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According to the CDC, breathing smoky air can irritate airways, and presents a serious risk to people who: Have heart or lung diseases, such as coronary artery disease or asthma.

Are of an advanced age, due to their increased susceptibility to heart and lung diseases. Are particularly young. Children have airways that are still developing, and they actually breathe more air, proportionally speaking, than wor.

They also spend more time outdoors. To briefly break down the significance of the AQI scores: Good 0 to Acceptable air quality, but could cause problems for extremely sensitive persons.

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USG to Unhealthy to This means the air presents health risks for just about everyone, and sensitive groups are at significant risk. Very Tol to Everyone is at significant risk.

Hazardous to Emergency conditions are in place, as everyone faces serious health consequences. But raises an important question: But does running your air conditioning pose a health risk when the air is smoky?

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Your public library is a summer treasure trove of performances, story times, STEM activities and so much more. Roll on.

Relive the s and get your heart pumping at a local roller rink. Rocket on.

Teach thrift. Set up an indoor gym. Get a mini trampoline, hang a swing, use the hallway for ball games and get creative.

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Tp indoors. Set up your old pup tent in the living room, break out the sleeping bags and marshmallows, and let the kids play at camping.

And if even that is too much to ask, well then at least protect yourself from the heat, if not the haze, by exercising in the earliest morning hours. asthma, emphysema and other lung ailments should keep necessary and recommended medications at hand. Use a HEPA filter to reduce indoor air pollution. And when smoke is heavy, such as can occur in close proximity to a wildfire, it's bad for Cooking - especially frying and broiling - can add to indoor pollution levels. Have a supply of N or P masks on hand, and learn how to use them correctly. (1 pg. Open windows to air out the house when air quality improves. That means no exercising outside, and avoiding strenuous activities inside; closing all the doors and window. Should this dog be outside when the weather is "smoky" for the forseeable future? If air quality dips too low, to " unhealthy" rather than just "unhealthy for sensitive groups," a quick outing in the.

Stock up on homemade gifts. Let the kids get creative and make easy gifts for relatives — bookmarks, hand-painted mugs and the like — which you can then pull out in December.

Seek respite at over indoor places to play. When the air quality or outdoor conditions are unhealthy or uncomfortable, peek at our list of the best indoor play destinations and ideas to keep you and your crew from going completely stir crazy.

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Elisa Murray is a Seattle-based freelance writer and editor who is editor of the guidebook " imdoors Seattle Adventures With Kids " and former editor for ParentMap. Follow her at twitter.

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